1. On a daily basis I try to listen to soothing music before I start work, it makes me more poised and mentally organized to start the day's work. Loving kindness attracts loving kindness, Relaxation music helps you connect to your inner peace, listening to this exercise of the water flowing opened my mind and heart to a fountain of waters flowing through a stream of loving and kindness. While I’m listening to the waters flowing I’m shifting myself through the awareness of feelings from good to bad I feel energy flowing out of my body, as this practice continues while taking nice, relaxed deep breaths, I began to imagine the energy that was flowing out of my body was stress I can say good bye to stress. I would recommend this exercise to others because has an amazing effect on the body
2. Mental workouts can be implemented to foster your psychological health on a daily basis, it helps us think faster, give quicker reaction times, accelerate our cognitive processes and reach beyond our known mental boundaries increasing our capacity to learn
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